Koan
Abbey -Rules of the House
While you are in the Abbey, may we gently remind
you of the following:
* All mobile phones are to be turned off or
on silent mode
* When you hear the 1st soft striking of the
Zen bell it means you can now begin the activity our Zen master
has indicated ¨C a meditation session for example.
* When you hear the 2nd striking of the Zen
bell it means that the activity has ended.
* In ending your meditation session you should
open your eyes slowly and slowly change your posture from
the Zen position.
* When you hear the 1st striking of the Zen
wooden sticks it means you are to immediately freeze in still
motion in whatever you are doing.
* When you hear the 2nd striking of the Zen
sticks it means you can resume what you were doing.
* Zen is about developing a sense of serenity
and calmness around you. So a quiet environment is essential
for you and your fellow pupils. Please respect that in all
that you do.
* If during meditation you must stretch your
legs in order to eliminate a muscle cramp, you are free to
do so¡quietly, so as not to disturb those around you. In time
you will learn how to transcend this.
* We encourage you to ask questions of our Zen
teacher. That way we will learn together what we need to know.
* Suggestions are always welcome. We want to
make this Zen experience as enjoyable and helpful as possible
for you.
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